'SENIOR DANCE FITNESS | 15 MINUTES | OLDIES SONGS'

17:33 Jan 27, 2022 0 0

'Yup, we\'re all going back in lockdown! This 15-minute dance exercise routine is the perfect way to lift our spirits. It\'s perfect for older adults, seniors, and beginners. Give it a go and see how you do!  #seniordancefitness #fitover50 #danceexercise  Remember to hit the Subscribe and Like buttons if you enjoyed the video, and as always, feel free to leave any comments!  Also find us at: Instagram: @goldeyfit Facebook: www.facebook.com/groups/344371076843353/' 

Tags: fitness , cardio , exercise , Dance , dance workout , at home fitness , ZUMBA , dance workout at home , active aging , mobility , dance exercise , heart rate , easy dance fitness , Zumba Gold , easy zumba , senior dance fitness , dance fitness for seniors , dance exercise for seniors , dance workout for seniors , older adults dance , fun zumba , dance fitness for women , dance fitness for mom , dance fitness for grandma , dance fitness for dad , dance fitness for grandpa , fitness in your living room

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